English speaking Yoga community in Quito
In September 2022, I began teaching yoga in English at La Carolina Park to meet new people and potentially organize a community for various activities.
I decided to create a welcoming environment for those who have left behind friends and their usual way of life. I understand that it can be challenging to make new friends when you move to another country, especially if you don’t speak Spanish. I went through difficult times myself when I moved to Ecuador.
Gradually, my new community is growing. We gather every Sunday in La Carolina and practice for about an hour. Afterward, we usually grab some coffee or food together. Additionally, we organize other activities, such as potluck parties, karaoke, barbecues, or picnics.
I decided to create a welcoming environment for those who have left behind friends and their usual way of life. I understand that it can be challenging to make new friends when you move to another country, especially if you don’t speak Spanish. I went through difficult times myself when I moved to Ecuador.
Gradually, my new community is growing. We gather every Sunday in La Carolina and practice for about an hour. Afterward, we usually grab some coffee or food together. Additionally, we organize other activities, such as potluck parties, karaoke, barbecues, or picnics.
What sort of training do we engage in?
There are two options
Interval training
Your Muscles Will Work Hard
At times, we may lack the muscle strength needed to execute an asana correctly. That's why, during interval workouts, we concentrate on enhancing strength and endurance. The workout comprises several Tabatas that target different muscle groups. We exclusively utilize our body weight, and many exercises resemble yoga asanas.
At times, we may lack the muscle strength needed to execute an asana correctly. That's why, during interval workouts, we concentrate on enhancing strength and endurance. The workout comprises several Tabatas that target different muscle groups. We exclusively utilize our body weight, and many exercises resemble yoga asanas.
Functional yoga
Your Brain Will Work Too
With a functional approach, we focus on enhancing our physical skills and mastering control over our body's movements in every moment. For instance, it's not just about achieving a split after a lengthy warm-up; it's about training your muscles to execute a split in the air, relying solely on your own strength and muscle functionality.
With a functional approach, we focus on enhancing our physical skills and mastering control over our body's movements in every moment. For instance, it's not just about achieving a split after a lengthy warm-up; it's about training your muscles to execute a split in the air, relying solely on your own strength and muscle functionality.
Both beginners and advanced practitioners can find something to work on in our classes. The same task can be adapted to suit different physical abilities.
That´s why all levels are welcome! Even if you have never tried yoga or sports before.
Rewievs
Book a Class
To join the class please contact me or join our community in the social networks.
